Perfectionism: A Double-Edged Sword for Success and Mental Health

What is Perfectionism

Abish Latha
2 min readMar 3, 2023

The desire to produce faultless results and intolerance to anything less than perfect are characteristics of the personality trait known as perfectionism. It is frequently connected to high achievers who have a strong drive to succeed, but it can also result in both benefits and drawbacks in many areas of life.

Is perfectionism all bad ?

Higher performance standards and greater attention to detail brought on by perfectionism can be helpful in many facets of life. For instance, a perfectionist surgeon could go above and above to guarantee a successful procedure, improving the patient’s prognosis. Similar to this, a meticulous artist could, as a result of their commitment to quality, produce a masterpiece that is admired for years.

Moreover, perfectionism may encourage people to exert more effort, which can boost motivation and productivity. In order to succeed academically, a perfectionist student might work hard to achieve the highest grades. Similar to the perfectionist employee, a perfectionist worker may go above and above in their work, leading to promotions or other career prospects.

What makes perfectionism a disadvantage?

Perfectionism, however, also has its drawbacks. Because of their intense emphasis on attaining perfection, perfectionists may experience significant levels of stress and anxiety. Because to their frequently impossibly high standards, they may also suffer with self-doubt and feelings of inadequacy. Moreover, the pursuit of perfection might cause delay and inability to make decisions.

A perfectionist may become so fixated on getting the ideal result that they find it difficult to move forward or take action. This might be especially challenging when making hasty decisions in hectic situations. Perfectionism also has the potential to damage relationships. Perfectionists might have high expectations for themselves and others, which can make them angry and disappointed when those expectations are not reached. They could also have trouble delegating since they believe they are the only ones who can bring about the desired result.


Despite the fact that perfectionism has many positive effects on a variety of facets of life, it may also cause stress, worry, procrastination, and strain on interpersonal relationships.

To succeed while preserving one’s mental and emotional health, it can be important to strike a balance between aiming for perfection and tolerating imperfection.

Depending on how it is used, perfectionism may be both positive and negative. The possible advantages and disadvantages of perfectionism can be understood, allowing people to pursue excellence while also keeping a positive sense of balance in their life.



If you identify yourself as a high-achiever, please take this FREE science-backed perfectionism test to find out the level of perfectionism you have.

For more info, let’s connect:



Abish Latha

Recovering perfectionist | Knowledge Scientist | Empowering high-achievers to master perfectionism and lead high-performance lifestyles |